I’m Lucy Seligman

Zen Life Coach

Helping You Heal Mind, Body, & Spirit

Zen Coaching with Lucy

Lucy takes her clients beyond general coaching and hones in on personalized holistic therapies to help them heal mind, body, and spirit.

Hypnosis

Let Lucy guide you toward a more zen lifestyle with her hypnotherapy and mindfulness techniques.

Helping You Find Clarity and Achieve Balance

Unlock Your Full Potential. Say Hello to HEALING –

It’s time to break through the limits you’ve unwittingly imposed upon yourself. You deserve nothing less than to live your fullest, happiest life and together we will make that happen.

Unlock the key to a more fulfilling, integrated life

Bridge the gap between mind, body, and spirit

Feel more energized and excited to start each and every day

Craft the ultimate toolkit of techniques to ensure you're always living your best life

Goal Setting

To find success, you must set goals. To hit those goals, you must have a plan. Together we will create goals that allow you to achieve the success you were born for.

Building Connections

Relationships are key to living life to the fullest, but networking isn’t always easy as an entrepreneur. Together we will build bridges that lead to a strong, profitable network.

Stress Management

Stress often comes from a lack of self care or a disconnect to one’s true self. Let’s bridge that disconnect by implementing techniques such as hypnosis, EFT, and zen coaching.

Work/Life Balance

It’s time to stop living on the border of burnout. Together we’ll create a space in your daily life that allows you to unwind, feel more energized, and trust in the joy that life brings you.

What Is Zen Coaching?
Who is Coaching For?

Zen coaching is a holistic and intentional life coaching approach to total well being for your mind, body, and spirit;

it’s coaching done through the lens of healing and an overall sense of well being.

Zen coaching is for those who feel thoroughly disconnected to ones true self and are ready to finally grant themselves the space to enjoy a more fulfilling, joy filled life.

How is a zen coach different from a life coach?

Lucy takes life coaching one step further by providing integrated techniques beyond the coaching sessions, such as hypnotherapy, EFT, guided visualizations, manifestation tactics, and more.

What is hypnotherapy?

The term “hypnosis” comes from the Greek word, hypnos, meaning “sleep.” Hypnotherapists use inductions that bring about deep relaxation and an altered state of consciousness, also known as a hypnotic trance.  A person in a deeply focused state is unusually receptive to an idea, suggestion or image; but this does not mean that a hypnotherapist can control the person’s mind and free will.  On the contrary, hypnosis can actually teach people how to master their own states of awareness.  By doing so they can affect significant changes within their own body and psychological responses.

What is EFT?

EFT stands for Emotional Freedom Technique, a form of Meridian tapping.  EFT is a somatic (mind-body) and energy-based healing technique.  EFT involves tapping on acupuncture/acupressure points while verbally reciting the emotions or thoughts related to the issue or trauma.  The combination of identifying the issue and releasing the energy behind the issue through these meridians has proved extremely effective in the treatment of physical, emotional and psychological problems.  EFT has demonstrated to be successful in treating pain, anxiety, post-traumatic stress disorder (PTSD), fears and phobias, allergies, insomnia, cravings and addictions, etc.  EFT can be quickly and easily taught for self-therapy.

What is NLP?

NLP stands for neuro-linguistic programming. It explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behavior and emotion (programs). Lucy uses it in conjunction with hypnotherapy. NLP techniques are especially helpful for collapsing (ie. removing) negative responses or states, and allowing in the positive.

How Lucy can help you -

Lucy takes her clients beyond general coaching and hones in on personalized holistic therapies to help them heal mind, body, and spirit. She’s not there to provide exact answers, but rather to guide you toward unveiling those solutions yourself. She provides a unique, integrative, somatic and holistic approach to changing (and healing) your mind, body, and spirit.

About Lucy

Zen Coaching with Lucy: Nourishment for the Mind, Body, and Spirit has grown organically in the past 2 years, mainly at the requests of Lucy’s clients! While hypnotherapy techniques may be utilized, the main focus is on coaching the whole person in a holistic manner.

Lucy is certified through the Wisdom of the Whole Coaching Academy to expand her knowledge even further and serve her clients all the more.

Testimonials

“While working with Lucy over the past year I have gained more confidence, lost 20 pounds, and am sleeping better than ever.

Now that Lucy’s work on my confidence, weight control, and sleeping has been so successful, I have asked Lucy to help me with financial and relationship matters too. I know that Lucy’s calm and reassuring demeanor will guide me through the steps I need to take to continue to grow and mature.”

– C. Swan, El Cerrito

“There have been times that life has been somewhat overwhelming. Lucy has helped me sort through my priorities and attack issues one at a time. Lucy is the epitome of professionalism. She schedules times for our sessions when they are most convenient for me and she is extremely flexible.”

– Carla J, Albany

I just had a hypnosis session with Lucy via Skype and it was wonderful! I came to her because of rising high blood pressure due to stress. I really don’t want to get on medication. Lucy asked me some questions and then led me through some very relaxing visualization exercises. Already, my bp is lower and I think, using Lucy’s techniques, I can get it to go lower still. I’m so relieved I can avoid that medication. It was great to be able to do this from my living room. Also, I recorded it and now I can listen to it any time I want to reinforce the messages. So talented and with a lovely, soothing voice—I highly recommend Lucy’s services.

– Donna L., San Francisco

Online Coaching Resources

Laser Coaching Opportunity

Is there a specific issue you’re ready to take action on TODAY? Take action and let’s make it happen with a laser coaching call.

A Beginner's Guide to EFT

Download my Beginner’s Guide to EFT and get started on your path to a healthier, happier life!

Let's Connect Live!

Next workshop coming soon!

Find Your Balance.

Set Your Goals.

Take A Breath.

Heal Yourself.

It’s time to experience life as you were meant to. Book a free sample session with Lucy and get back on path toward the success you are destined for. With Lucy’s help, you’ll finally create the space to enjoy life on all levels with the time and energy you need to truly (and fully) connect to yourself.

Don’t Wait Any Longer. Make the leap to a better life today!