5 Days, 5 Minutes, 5 Steps to a Healthier You

A Zen Life Coaching Workshop with Lucy Seligman

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Do You Feel Like You’re Floundering?

They say it takes 21 days to develop a new habit – but I say we can do it in 5.

With a simple-but-not-easy dedication to yourself that you’ll give 5 minutes to focus solely on you, you can make a lasting change.

Imagine ending 2019 feeling more confident, having more energy, and overall just knowing 2020 is going to be your best year yet.

Together we can get there – and it all starts with 5 Days, 5 Minutes, 5 Steps to a Healthier You.

As your coach, it’s essential that you know I believe in the power that is YOU. With empathetic guidance from me, you’ll gain the tools and knowledge necessary to trust in your own healing capabilities.

Change takes strength. If you need support in making that first step, I’m here to lend my strength and keep you moving forward.

It is scary, isn’t it? Knowing you need to make a change, but feeling lost as to where to start? Through my zen coaching programs, I’ll guide you through letting go of those limiting beliefs and old patterns that no longer serve you.