Do You Feel Like You’re Floundering?

Are you having trouble balancing your life?

Do you go to bed and then are sleepless for most of the night with monkey brain?

Do you find yourself mindlessly eating and still not feeling satisfied?

Do you find yourself spending way more time in the kitchen during the pandemic?

Are you tired of being at home, and just want to escape?

You’re not alone!

Since the early days of COVID, I went from being a semi-empty nester to having my college- aged daughter home indefinitely doing remote learning!

I am now running 3 online businesses 100% of the time at home. I sit at my desk for more hours than I care to count, and if I go anywhere else in the house, I have to pass through the kitchen and mindlessly munch along the way.

Something needed to change!

If you would like to feel more in control of your daily life, less anxious about the future, and more focused on the ‘the present’ then this workshop series is for YOU!

I want to share with you some minor daily tweaks you can make in your life that will make a major difference.

They say it takes 21 days to develop a new habit – but I say we can do it in 7.

With a simple-but-not-easy dedication to yourself that you’ll give 7 minutes to focus solely on you, you can make a lasting change.

Imagine ending 2020 feeling more confident, having more energy, and overall just knowing 2021 is going to be your best year yet.

Together we can get there – and it all starts with 7 Days, 7 Minutes, 7 Steps to a Healthier You.

As your coach, it’s essential that you know I believe in the power that is YOU. With empathetic guidance from me, you’ll gain the tools and knowledge necessary to trust in your own healing capabilities.

Change takes strength. If you need support in making that first step, I’m here to lend my strength and keep you moving forward.

It is scary, isn’t it? Knowing you need to make a change, but feeling lost as to where to start? Through my zen coaching programs, I’ll guide you through letting go of those limiting beliefs and old patterns that no longer serve you.