Mindfulness Meditation and You

Mindfulness Meditation and You

We live stressful, sometimes chaotic lives, and we lose sight of what it means to be peaceful. Having a peaceful mind can actually make us more resilient to stress and the damage it causes our minds and bodies, and it helps us focus better on things that actually...
Creating an Altar – The Basics

Creating an Altar – The Basics

An altar is a sacred spiritual space just for you that you have created. Think of it as a sacred space for holding and focusing energy in your home; a place to pray, do your positive affirmations, for inspiration, raising your vibration, connecting with your Higher...

How Does Hypnosis Work?

Each person experiences hypnotic trance in their own way.  There is no right or wrong way to get there; trust me, you will find your way to the exact depth you need in the moment. However, most people report feeling deeply relaxed and completely at ease after a...

Stress Tips for the New Year

Here are a few simple and quick stress reduction techniques for you to use when feeling especially harried. 1. Mini-Vacation Close your eyes, take a few deep belly breaths and imagine yourself at your favorite and most relaxing place, whether real or imagined: perhaps...