by Lucy Seligman | Dec 29, 2022 | Uncategorized
Usually, by early December or so, I am already thinking about what word I will use as my main focus and for setting positive intentions for the upcoming year. It’s a fun and usually a very easy and painless process. But, it took me a little longer to figure out my...
by Lucy Seligman | Dec 14, 2022 | Self Care, Stress relief
Using tea as a part of your meditation practice is a beautiful way to embrace the stillness and just be. The simple act of making and drinking tea in and of itself can be turned into a moment of meditation. Not only does this mean a more enjoyable tea time, but there...
by Lucy Seligman | Oct 11, 2022 | hypnotherapy, Self Care, Stress relief
World Menopause Day is held every year on October 18th, so I decided it was time to share what I do from the hypnotherapy standpoint. When first discussing menopause, I was shocked and dismayed when my doctor said that my symptoms could last 10 years or more, and he...
by Lucy Seligman | Aug 23, 2022 | hypnotherapy, Self Care, Stress relief
Headspace is a meditation app that I truly cannot get enough of and here’s why – At the start of the Pandemic, I started downloading all sorts of different apps for meditation and relaxation. Like everyone else during those early scary days, I needed all...
by Lucy Seligman | Apr 24, 2022 | hypnotherapy
I remember on the first day of hypnotherapy training, our teacher pointed out that we are in a trance daily, actually multiple ones. If you ever get so immersed in a book, a movie, or a piece of music to the point that you aren’t aware of anything else and lose track...
