How Hypnotherapy Can Help with Menopause Symptoms

How Hypnotherapy Can Help with Menopause Symptoms

World Menopause Day is held every year on October 18th, so I decided it was time to share what I do from the hypnotherapy standpoint. When first discussing menopause, I was shocked and dismayed when my doctor said that my symptoms could last 10 years or more, and he...

Headspace Review – Using a Meditation App

Headspace Review – Using a Meditation App

Headspace is a meditation app that I truly cannot get enough of and here's why - At the start of the Pandemic, I started downloading all sorts of different apps for meditation and relaxation. Like everyone else during those early scary days, I needed all the help and...

What Does a Hypnotic Trance Feel Like?

What Does a Hypnotic Trance Feel Like?

I remember on the first day of hypnotherapy training, our teacher pointed out that we are in a trance daily, actually multiple ones. If you ever get so immersed in a book, a movie, or a piece of music to the point that you aren’t aware of anything else and lose track...

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