Picking a Word of the Year
Usually, by early December or so, I am already thinking about what word I will use as my main focus and for setting positive intentions for the upcoming year. It’s a fun and usually a very easy and painless process. But, it took me a little longer to figure out my...
Journey to Self Using Tea and Stillness
Using tea as a part of your meditation practice is a beautiful way to embrace the stillness and just be. The simple act of making and drinking tea in and of itself can be turned into a moment of meditation. Not only does this mean a more enjoyable tea time, but there...
How Hypnotherapy Can Help with Menopause Symptoms
World Menopause Day is held every year on October 18th, so I decided it was time to share what I do from the hypnotherapy standpoint. When first discussing menopause, I was shocked and dismayed when my doctor said that my symptoms could last 10 years or more, and he...