Headspace Review – Using a Meditation App

Headspace Review – Using a Meditation App

Headspace is a meditation app that I truly cannot get enough of and here's why - At the start of the Pandemic, I started downloading all sorts of different apps for meditation and relaxation. Like everyone else during those early scary days, I needed all the help and...

What Does a Hypnotic Trance Feel Like?

What Does a Hypnotic Trance Feel Like?

I remember on the first day of hypnotherapy training, our teacher pointed out that we are in a trance daily, actually multiple ones. If you ever get so immersed in a book, a movie, or a piece of music to the point that you aren’t aware of anything else and lose track...

What did the pandemic inspire you to do?

What did the pandemic inspire you to do?

Inspiration: The process of being mentally stimulated to do or feel something, especially to do something creative. How have world events changed you since March 2020? What gifts, perhaps unexpected have you received due to the pandemic? I would love to hear about...