Is it Time for a Self-Care Reset?
With the start of a new year and decade, I have been reviewing my self-care routines, and revising what my personal self-care routine is and has become. I realized that it is actually a very good idea to check in with yourself regularly and make sure you are on track...
Are You Suffering From Post-Election Stress Disorder?
Are You Stressed by the Political Discourse? With the current political climate, I have been teaching and helping clients to navigate their uneasiness, anger, sadness and anxiety using EFT (Emotional Freedom Technique) quite successfully. Self Care Tips Self care is...
From a Guest Blog Posting I just did: Great Self Care Tips for the Work at Home Parent
http://kidscashandchaos.com/self-care-advice-work-home-parents/