Everything You Need To Know About Self-Hypnosis

Everything You Need To Know About Self-Hypnosis

It's said that all hypnosis is self-hypnosis - that every time we're "hypnotized" by someone, it's really us that's putting ourselves in a trance. Because that's likely the case, we can tap into that ability to help improve our lives. Routine states are particular...

Mindfulness Meditation and You

Mindfulness Meditation and You

We live stressful, sometimes chaotic lives, and we lose sight of what it means to be peaceful. Having a peaceful mind can actually make us more resilient to stress and the damage it causes our minds and bodies, and it helps us focus better on things that actually...

How are your 2020 resolutions? Need a better solution?

So we are heading into the beginning of February. How are your resolutions going? Are they a thing of the past? I admit I have gotten a bit off track, but am getting more in balance--which just happens to be my word of the week! Perhaps it would be more helpful and...

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