Empty Nesting as a Single Mom
By early March 2020, I had settled more comfortably into being a semi-empty nester with my sophomore daughter away at college out of state, except for summer and winter breaks. I had gone back to studying Japanese twice a month, I was working about 70% remotely, I was...
How do you stay centered and grounded?
The Power of Intentional Breathing This past year has offered us many opportunities to explore or renew our commitment to ways to manage stressful times. With everything going on around us, which stirs up emotions in us, it can be difficult to find our “peaceful”...
Have you picked out your 2021 word of the year? It’s never too late!
Usually, by early December or so, I am already thinking about what word I will use as my focus for the upcoming year. It's always been a fun and usually a very easy and painless process. But, as well all know, 2020 was way different! I pondered, I wavered, I remained...