How Does Hypnosis Work?

Each person experiences hypnotic trance in their own way.  There is no right or wrong way to get there; trust me, you will find your way to the exact depth you need in the moment. However, most people report feeling deeply relaxed and completely at ease after a...

Stress Tips for the New Year

Here are a few simple and quick stress reduction techniques for you to use when feeling especially harried. 1. Mini-Vacation Close your eyes, take a few deep belly breaths and imagine yourself at your favorite and most relaxing place, whether real or imagined: perhaps...

Here are 3 Quick Self-Care Tips to Manage the Holidays

Do you love or hate the holidays? Do you get caught up in the hoopla or would you rather just crawl under a rock until January 1st? It is very hard in the States especially if you have kids to ignore it! So what do you do? How can you get through it with a sense of...

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