Is it Time for a Self-Care Reset?

With the start of a new year and decade, I have been reviewing my self-care routines, and revising what my personal self-care routine is and has become.  I realized that it is actually a very good idea to check in with yourself regularly and make sure you are on track...

Are You Suffering From Post-Election Stress Disorder?

Are You Stressed by the Political Discourse? With the current political climate, I have been teaching and helping clients to navigate their uneasiness, anger, sadness and anxiety using EFT (Emotional Freedom Technique) quite successfully. Self Care Tips Self care is...

Don’t Wait Any Longer. Start Forging Your Own Path Today!