Is it Time for a Self-Care Reset?

With the start of a new year and decade, I have been reviewing my self-care routines, and revising what my personal self-care routine is and has become.  I realized that it is actually a very good idea to check in with yourself regularly and make sure you are on track...

Is Fear Holding You Back?

Recently I was teaching at a local Integrative Pain Clinic and ran up against someone’s overwhelming fear about hypnosis. It has happened before a few times while teaching there, but besides being told that “I was the doing the devil's work,” she also told me that her...

Don’t Wait Any Longer. Start Forging Your Own Path Today!