by Lucy Seligman | Apr 24, 2022 | hypnotherapy
I remember on the first day of hypnotherapy training, our teacher pointed out that we are in a trance daily, actually multiple ones. If you ever get so immersed in a book, a movie, or a piece of music to the point that you aren’t aware of anything else and lose track...
by Lucy Seligman | Mar 26, 2022 | Coaching, hypnotherapy
Inspiration: The process of being mentally stimulated to do or feel something, especially to do something creative. How have world events changed you since March 2020? What gifts, perhaps unexpected have you received due to the pandemic? I would love to hear about...
by Lucy Seligman | Sep 2, 2021 | hypnotherapy, Self Care
Age is irrelevant when it comes to unlocking the best version of yourself. As humans, we are continuously growing, learning, and bettering ourselves – it’s what makes life such an adventure! So when I was invited to The Menopause Movement Podcast with Dr....
by Lucy Seligman | Dec 28, 2020 | hypnotherapy, Self Care, Stress relief
Everything in existence is energy – even us. Matter is simply a stable form of energy, and through our bodies it takes many different forms: emotional, physical, spiritual, and so on.From Reiki to utilizing your 7 main chakras, activating your energy can be done in...
by Lucy Seligman | Dec 16, 2020 | hypnotherapy
It’s said that all hypnosis is self-hypnosis – that every time we’re “hypnotized” by someone, it’s really us that’s putting ourselves in a trance. Because that’s likely the case, we can tap into that ability to help...
by Lucy Seligman | Feb 9, 2020 | hypnotherapy
Each person experiences hypnotic trance in their own way. There is no right or wrong way to get there; trust me, you will find your way to the exact depth you need in the moment. However, most people report feeling deeply relaxed and completely at ease after a...
