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Journey to Self Using Tea and Stillness

Journey to Self Using Tea and Stillness

by Lucy Seligman | Dec 14, 2022 | Self Care, Stress relief

Using tea as a part of your meditation practice is a beautiful way to embrace the stillness and just be. The simple act of making and drinking tea in and of itself can be turned into a moment of meditation. Not only does this mean a more enjoyable tea time, but there...
How Hypnotherapy Can Help with Menopause Symptoms

How Hypnotherapy Can Help with Menopause Symptoms

by Lucy Seligman | Oct 11, 2022 | hypnotherapy, Self Care, Stress relief

World Menopause Day is held every year on October 18th, so I decided it was time to share what I do from the hypnotherapy standpoint. When first discussing menopause, I was shocked and dismayed when my doctor said that my symptoms could last 10 years or more, and he...
Headspace Review – Using a Meditation App

Headspace Review – Using a Meditation App

by Lucy Seligman | Aug 23, 2022 | hypnotherapy, Self Care, Stress relief

Headspace is a meditation app that I truly cannot get enough of and here’s why – At the start of the Pandemic, I started downloading all sorts of different apps for meditation and relaxation. Like everyone else during those early scary days, I needed all...
How do you stay centered and grounded?

How do you stay centered and grounded?

by Lucy Seligman | Apr 6, 2021 | Self Care, Stress relief

The Power of Intentional Breathing This past year has offered us many opportunities to explore or renew our commitment to ways to manage stressful times. With everything going on around us, which stirs up emotions in us, it can be difficult to find our “peaceful”...
Have you picked out your 2021 word of the year? It’s never too late!

Have you picked out your 2021 word of the year? It’s never too late!

by Lucy Seligman | Feb 13, 2021 | Coaching, Self Care, Stress relief

Usually, by early December or so, I am already thinking about what word I will use as my focus for the upcoming year. It’s always been a fun and usually a very easy and painless process. But, as well all know, 2020 was way different! I pondered, I wavered, I...
3 of My Favorite Energy Tools

3 of My Favorite Energy Tools

by Lucy Seligman | Dec 28, 2020 | hypnotherapy, Self Care, Stress relief

Everything in existence is energy – even us. Matter is simply a stable form of energy, and through our bodies it takes many different forms: emotional, physical, spiritual, and so on.From Reiki to utilizing your 7 main chakras, activating your energy can be done in...
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