by Lucy Seligman | Apr 6, 2021 | Self Care, Stress relief
The Power of Intentional Breathing This past year has offered us many opportunities to explore or renew our commitment to ways to manage stressful times. With everything going on around us, which stirs up emotions in us, it can be difficult to find our “peaceful”...
by Lucy Seligman | Feb 13, 2021 | Coaching, Self Care, Stress relief
Usually, by early December or so, I am already thinking about what word I will use as my focus for the upcoming year. It’s always been a fun and usually a very easy and painless process. But, as well all know, 2020 was way different! I pondered, I wavered, I...
by Lucy Seligman | Dec 28, 2020 | hypnotherapy, Self Care, Stress relief
Everything in existence is energy – even us. Matter is simply a stable form of energy, and through our bodies it takes many different forms: emotional, physical, spiritual, and so on.From Reiki to utilizing your 7 main chakras, activating your energy can be done in...
by Lucy Seligman | Feb 16, 2020 | Stress relief
So we are heading into the beginning of February. How are your resolutions going? Are they a thing of the past? I admit I have gotten a bit off track, but am getting more in balance–which just happens to be my word of the week! Perhaps it would be more helpful...
by Lucy Seligman | Jan 7, 2020 | Stress relief
Here are a few simple and quick stress reduction techniques for you to use when feeling especially harried. 1. Mini-Vacation Close your eyes, take a few deep belly breaths and imagine yourself at your favorite and most relaxing place, whether real or imagined: perhaps...
by Lucy Seligman | Oct 17, 2019 | hypnotherapy, Self Care, Stress relief
The school where I trained is offering free services for survivors of the North Bay/Napa Fires. I am one of the volunteers. We at HCH Institute have created a volunteer network of HCH graduates who are EFT, Hypnotherapy, and hands-on or remote Reiki practitioners who...
