Tapping to Heal
Tapping, otherwise known as the Emotional Freedom Technique or EFT, is a powerful healing technique that uses the same meridians as acupuncture (but without the needles!)
Based on Traditional Chinese Medicine, meridian points are thought of as energy pathways. These pathways help balance energy flow to maintain your health, while any imbalance can influence your wellbeing in a negative way.
By tapping on these meridians, you can reduce the stress or negative emotions surrounding a particular issue, ultimately restoring balance to your disrupted energy
The Benefits of Tapping:
- Reduce stress
- Process and release trauma
- Improve anxiety
- Lesson the feelings of overwhelm
- Decrease cravings or emotional eating
- Improve chronic and acute pain
- Stenghten relationships
- Manifest the life of your dreams
- Resolve phobias
- Assist with removing obstacles to making major life decisions
- Overcome self-limiting beliefs
A tapping session might be right for you if any one (or more!) of the following applies:
You find yourself experiencing a bit more stress than normal
You struggle with any kind of anxiety, including worry, social anxiety, generalized anxiety, panic, and new and old trauma
You struggle with chronic pain issues
You find yourself feeling held back by intrusive thoughts
You want to strengthen your mental or emotional health
You struggle with self-imposed limitations
Bonus Workbook + Recording Included!
As your coach, it’s essential that you know I believe in the power that is YOU. With empathetic guidance from me, you’ll gain the tools and knowledge necessary to trust in your own healing capabilities.
Change takes strength. If you need support in making that first step, I’m here to lend my strength and keep you moving forward.
It is scary, isn’t it? Knowing you need to make a change, but feeling lost as to where to start? Through my hypno-coaching programs, I’ll guide you through letting go of those limiting beliefs and old patterns that no longer serve you and allow you a safe place to make lasting changes.