Hypnotherapy allows you to re-train your brain – making space to achieve optimal health and happiness. This free guided hypnotherapy session will help you relax, unwind, and hit the “reset” button, even if for but a moment.
All you need to use this video is a comfortable chair, couch, or bed in a quiet place where you’ll be undisturbed for about 20 minutes.
Peace and relaxation is only a few clicks away…
What is hypnotherapy?
Hypnotherapy is a mind-body practice in which hypnosis is used to create a state of focused attention and communication with your subconscious. During hypnosis, negative, limiting, and unhealthy beliefs are cleared and replaced with positive suggestions. Hypnosis is a safe, natural, and comfortable way to positively change your thoughts at the deepest level. You clear the way to unlock your personal potential and become who you were born to be.
How can hypnosis help me?
Hypnosis is all about harnessing the power of the subconscious mind. It’s the thoughts in our subconscious that create long-lasting change.
While not a replacement for needed medical treatment, any condition that is influenced by the mind can benefit from hypnosis.
With hypnosis, you can change habits (smoking, binge eating, etc.) alleviate phobias, gain confidence, improve focus, reduce stress, overcome negative mental attitudes, and so much more. The benefits from hypnosis are truly unlimited.
Will this one video truly make a difference?
Think of your brain like a computer and this free guided hypnotherapy video is similar to a software update.
When changes – even seemingly small ones – are made, we begin to operate differently.
You making the choice to put this video to use today is just the start of a life filled with better habits, more success, and greater joy.
As your coach, it’s essential that you know I believe in the power that is YOU. With empathetic guidance from me, you’ll gain the tools and knowledge necessary to trust in your own healing capabilities.
Change takes strength. If you need support in making that first step, I’m here to lend my strength and keep you moving forward.
It is scary, isn’t it? Knowing you need to make a change, but feeling lost as to where to start? Through my zen coaching programs, I’ll guide you through letting go of those limiting beliefs and old patterns that no longer serve you.