Are you ready to bypass your conscious mind and learn to quickly access your subconcious, so you can finally shut down the negative chatter?

Self-hypnosis can make that happen for you!

You can utilize self-hypnosis to support any goal you want to achieve – such as weight loss, better sleep, pain management, developing positive habits, and dealing with stress or anxiety.

By working with me, you’ll learn a step by step process that helps you to clearly articulate (and achieve!) your goal and outcome.

You’ll also leave the session confident in your new process to anchor your goals and reinforce continous improvement.

As your coach, it’s essential that you know I believe in the power that is YOU. With empathetic guidance from me, you’ll gain the tools and knowledge necessary to trust in your own healing capabilities.

Change takes strength. If you need support in making that first step, I’m here to lend my strength and keep you moving forward.

It is scary, isn’t it? Knowing you need to make a change, but feeling lost as to where to start? Through my zen coaching programs, I’ll guide you through letting go of those limiting beliefs and old patterns that no longer serve you.

What Is Hypno-Coaching?
Who is Coaching For?

Hypno-coaching is a holistic and intentional life coaching approach to total well being for your mind, body, and spirit;

it’s coaching done through the lens of healing and an overall sense of well being.

Hypno-coaching is for those who feel thoroughly disconnected to ones true self and are ready to finally grant themselves the space to enjoy a more fulfilling, joy filled life.

What is hypnotherapy?

The term “hypnosis” comes from the Greek word, hypnos, meaning “sleep.” Hypnotherapists use inductions that bring about deep relaxation and an altered state of consciousness, also known as a hypnotic trance.  A person in a deeply focused state is unusually receptive to an idea, suggestion or image; but this does not mean that a hypnotherapist can control the person’s mind and free will.  On the contrary, hypnosis can actually teach people how to master their own states of awareness.  By doing so they can affect significant changes within their own body and psychological responses.

What is EFT?

EFT stands for Emotional Freedom Technique, a form of Meridian tapping.  EFT is a somatic (mind-body) and energy-based healing technique.  EFT involves tapping on acupuncture/acupressure points while verbally reciting the emotions or thoughts related to the issue or trauma.  The combination of identifying the issue and releasing the energy behind the issue through these meridians has proved extremely effective in the treatment of physical, emotional and psychological problems.  EFT has demonstrated to be successful in treating pain, anxiety, post-traumatic stress disorder (PTSD), fears and phobias, allergies, insomnia, cravings and addictions, etc.  EFT can be quickly and easily taught for self-therapy.

What is NLP?

NLP stands for neuro-linguistic programming. It explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behavior and emotion (programs). Lucy uses it in conjunction with hypnotherapy. NLP techniques are especially helpful for collapsing (ie. removing) negative responses or states, and allowing in the positive.

How Lucy can help you -

Lucy takes her clients beyond general coaching and hones in on personalized holistic therapies to help them heal mind, body, and spirit. She’s not there to provide exact answers, but rather to guide you toward unveiling those solutions yourself. She provides a unique, integrative, somatic and holistic approach to changing (and healing) your mind, body, and spirit.