So we are heading into the beginning of February. How are your resolutions going? Are they a thing of the past? I admit I have gotten a bit off track, but am getting more in balance–which just happens to be my word of the week!
Perhaps it would be more helpful and useful to choose a word for the year, or even a quarter or a month, that can help keep your mindful focus. Based on what many recent clients are coming to me for, perhaps the word of the day should be RELAX or STRESS-FREE? I like to put a post-it on my computer with my word of the day/month, etc so that it can remind/inspire me and help inform any decision I am making, whether professional and or personal. As in, am I being true to myself and my desired goal at the moment? If not, then maybe I shouldn’t do X,Y or Z at the present moment. My word at the moment is Balance. Am I doing too much all at once or am I truly focused on whatever is in front of me? I would love to hear what your word is at the moment and how you keep it in front of you and alive. What are your daily self care regimens?