Are You Stressed by the Political Discourse?
With the current political climate, I have been teaching and helping clients to navigate their uneasiness, anger, sadness and anxiety using EFT (Emotional Freedom Technique) quite successfully.
Self Care Tips
Self care is also important for those suffering from post-election stress disorder. So a timely addition is that I just contributed to a guest blog posted about Self Care Tips for the Working Parents. Of course many of these tips, if not all, are good tips for all of us to use, parent or otherwise. Honestly, you can never have too many self care ideas!
You can check it out here.
A very convenient way to do sessions using hypnotherapy, EFT, and other mind-body techniques is via Skype. (I’m lucyseligman on Skype btw.)
You are not alone. Let’s get you feeling better.