by Lucy Seligman | Jan 7, 2020 | Stress relief
Here are a few simple and quick stress reduction techniques for you to use when feeling especially harried. 1. Mini-Vacation Close your eyes, take a few deep belly breaths and imagine yourself at your favorite and most relaxing place, whether real or imagined: perhaps...
by Lucy Seligman | Dec 21, 2019 | Self Care
Do you love or hate the holidays? Do you get caught up in the hoopla or would you rather just crawl under a rock until January 1st? It is very hard in the States especially if you have kids to ignore it! So what do you do? How can you get through it with a sense of...
