by Lucy Seligman | Feb 16, 2020 | Stress relief
So we are heading into the beginning of February. How are your resolutions going? Are they a thing of the past? I admit I have gotten a bit off track, but am getting more in balance–which just happens to be my word of the week! Perhaps it would be more helpful...
by Lucy Seligman | Jan 7, 2020 | Stress relief
Here are a few simple and quick stress reduction techniques for you to use when feeling especially harried. 1. Mini-Vacation Close your eyes, take a few deep belly breaths and imagine yourself at your favorite and most relaxing place, whether real or imagined: perhaps...
by Lucy Seligman | Dec 21, 2019 | Self Care
Do you love or hate the holidays? Do you get caught up in the hoopla or would you rather just crawl under a rock until January 1st? It is very hard in the States especially if you have kids to ignore it! So what do you do? How can you get through it with a sense of...
by Lucy Seligman | Nov 17, 2019 | hypnotherapy
Today I had the opportunity to speak to over 50 high school students at a local Career Day event at a nearby high school. I was so impressed by their level of interest in Medical Hypnotherapy as a career. They asked great questions; ranging from what type of clients...
by Lucy Seligman | Mar 3, 2017 | Stress relief
Are You Stressed by the Political Discourse? With the current political climate, I have been teaching and helping clients to navigate their uneasiness, anger, sadness and anxiety using EFT (Emotional Freedom Technique) quite successfully. Self Care Tips Self care is...
