Age is irrelevant when it comes to unlocking the best version of yourself. As humans, we are continuously growing, learning, and bettering ourselves – it’s what makes life such an adventure!
So when I was invited to The Menopause Movement Podcast with Dr. Michelle Gordon to talk about what it looks like to become the best you, I didn’t hesitate. I’m so excited to share my #1 tip to aligning your mind, body, and spirit, as well as the role hypnotherapy can play in that.
What’s Discussed in This Episode:
[0:00] Introduction and Offer
[2:54] A brief background on who Lucy is and what she does
[3:51] Fear is what makes people get stuck
[5:19] Helping people get unstuck
[7:15] What is hypnotherapy?
[10:56] Hypnotherapy as a way to effect change
[14:43] It’s easier for our brains to go into the negative
[15:38] Dr. G works on a chronic pain issue through hypnotherapy with Lucy
[34:59] Suggestion when doing self-hypnosis
[37:41] An altered state
[38:54] Openness to different wavelengths
[40:16] Parts protocol
[45:27] Importance of alignment of the body, mind, and spirit
[46:15] Guided imagery and visualization