1:1 Zen Coaching with Lucy Seligman

Nourishment for the Mind, Body, and Spirit

Start Shaping Your New Life Today!

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Together we can bring together your mind, body, and spirit to ensure a wholeness that allows you the space to be your true self.

What Is Zen Coaching?

A Toolbox Built Specifically for YOU

While coaching is a big part of what you’ll receive from Lucy, it doesn’t stop there. Lucy incorporates a variety of holistic techniques to help you stay on your path to healthy wholeness.

A Stronger Mindset

No more trying to stay afloat, merely surviving when you should be thriving. Through a zen coaching program, you’ll craft the mindset needed to make each day better than the last.

The Confidence in Knowing

Lucy’s job as a coach isn’t to hand you solutions on a silver platter. Instead, through zen coaching, you’ll find the answers you’ve had within you all along and the confidence to KNOW they’re the solutions you’ve been looking for.

Setting Intentions and Tying in Goals

With Lucy, you’ll set goals and intentions that guide you down your pathway to success and happiness. Through the wisdom and guidance offered with zen coaching, you’ll find yourself able to overcome obstacles and stay true to you.

How Do I know If Coaching is Right For Me?

You're Eager to Explore

Zen coaching encourages you to learn how to explore emotional or mental blocks and behaviors that are no longer growth promoting for you—by helping you listening to the wisdom of the body and working with the body, mind, energy, and spirit.

You Want to Let Go

Zen coaching is for you if you’re ready to let go of those self-limiting doubts that have been holding you back for so long.

You're Ready to Commit

The power of coaching can only be utilized when you’re ready to fully commit and follow through. In choosing zen coaching, you’re making a committment to improve your life across many levels so that your success comes from integrated wholeness.

You Need Guidance

If you find yourself doubting the power that lies within you, it’s time to reach out for a helping hand. As your coach, I will guide you toward uncovering the blind spots that are keeping you from living your best life.

You're Motivated to Make a Change

If you’re here, chances are good you’re at least feeling motivated in this moment to finally make a change for the better. Use that motivation and make the committment to the first step of booking your free call with me!

My Approach

Each call will be an opportunity to learn, implement, and strengthen. You’ll not only have my full, undivided attention, but I’ll provide you with the tools and resources you need to ensure you continue toward your life of joy, in between calls and beyond.

How It Works

Schedule a Free 1:1

Book a call with Lucy and get a feel for her energy! It’s important that this working relationship start with mutual trust, understanding, and confidence.


Choose a Coaching Plan

Lucy offers a number of coaching options, ranging from a laser session to longer term programs. After your free call, Lucy can guide you toward the package she thinks is best for you and your individual needs.

Reach Your Goals

When it comes to her clients’ successes, Lucy never hesitates to do her best to ensure each client hits his/her goals during the program. With Lucy, you not only have the guidance, advice, and materials needed to see success, but the accountability to ensure it all comes together in the end.

6-Month Program

With Lucy’s 6-month program, you’ll receive 20 sessions (up to 60-minutes each in length) plus unlimited e-mail access with a 24-hour response guarantee.


More Details

This program is for you if:

  • You want long term guidance on setting and achieving your goals.
  • You’re eager for support and encouragement on a consistent basis.
  • You need help finding your motivation to move forward.
  • You’re ready to eliminate false starts and finally see through with your plans to a better, more fulfilling life.

Laser Coaching Session

Do you have a single obstacle you’re looking to overcome? Lucy can help with a quick, laser focused zen coaching session.


More Details

A laser session is for you if:

You need guidance on a very specific issue, such as what relaxation techniques to use when you find yourself bordering on burnout.

You’re suffering from a creativity block and need a helping hand to find your flow.

You feel stuck and need help getting out from under the overwhelm.


3-Month Program

With Lucy’s 3-month program, you’ll receive 10 sessions (up to 60-minutes each in length) plus unlimited e-mail access with a 24-hour response time.


More Details

This program is for you if:

  • You want to move from just thinking about making a change to actually making one.
  • You’re ready to finally achieve the goals that up until now you’ve just been hitting the “reset” button on.
  • You need guidance on the small steps you can make to see big changes.
  • You know you have the power to live your dreams and you’re ready to bring that power to life.

Still Have Questions?