Are you taking time for YOU?

Are you having trouble balancing your life?

Do you go to bed and then are sleepless for most of the night with monkey brain?

Do you find yourself mindlessly eating and still not feeling satisfied?

Do you find yourself spending way more time in the kitchen during the pandemic?

Are you tired of being at home, and just want to escape?

You’re not alone!

Since the early days of COVID, I went from being a semi-empty nester to having my college- aged daughter home indefinitely doing remote learning!

This plus running 3 online businesses and I found myself sitting at my desk for more hours than I could count!

Something needed to change!

So I said goodbye to no longer making myself a priority and HELLO to my signature 5-step program —

Within this program, you’ll:

  • Finally be in control of your schedule and daily life
  • Let go of the anxiety that comes from feeling uncertain of what the future may hold
  • Stand strong in your ability to focus on the present moment
  • Craft a custom toolkit filled with methods to guide you through to a successful 2022 and beyond

Much of what I’m going to teach you involves just a few minor minor daily tweaks that will lead to a major difference.

They say it takes 21 days to develop a new habit – but I say we can do it in 5.

The only thing I ask of you?

Promise yourself that you’ll give yourself at least 20 minutes during each of these 5 days to focus solely on you.

Simple but not easy, I know, but you are worthy of this!

You deserve starting 2022 feeling more confident, having more energy, and overall just knowing 2022 is going to be your best year yet.

Together we will get there – and it all starts with 5 Simple Steps to a More Zen You:

As your coach, it’s essential that you know I believe in the power that is YOU. With empathetic guidance from me, you’ll gain the tools and knowledge necessary to trust in your own healing capabilities.

Change takes strength. If you need support in making that first step, I’m here to lend my strength and keep you moving forward.

It is scary, isn’t it? Knowing you need to make a change, but feeling lost as to where to start? Through my zen coaching programs, I’ll guide you through letting go of those limiting beliefs and old patterns that no longer serve you.