Mindfulness Meditation and You

Mindfulness Meditation and You

We live stressful, sometimes chaotic lives, and we lose sight of what it means to be peaceful. Having a peaceful mind can actually make us more resilient to stress and the damage it causes our minds and bodies, and it helps us focus better on things that actually...

How are your 2020 resolutions? Need a better solution?

So we are heading into the beginning of February. How are your resolutions going? Are they a thing of the past? I admit I have gotten a bit off track, but am getting more in balance--which just happens to be my word of the week! Perhaps it would be more helpful and...

Creating an Altar – The Basics

Creating an Altar – The Basics

An altar is a sacred spiritual space just for you that you have created. Think of it as a sacred space for holding and focusing energy in your home; a place to pray, do your positive affirmations, for inspiration, raising your vibration, connecting with your Higher...

Don’t Wait Any Longer. Start Forging Your Own Path Today!