Unlock Your Best Self

Unlock Your Best Self

Age is irrelevant when it comes to unlocking the best version of yourself. As humans, we are continuously growing, learning, and bettering ourselves - it's what makes life such an adventure! So when I was invited to The Menopause Movement Podcast with Dr. Michelle...

Living with Fibromyalgia

Living with Fibromyalgia

I have a confession to make... I have lived with a chronic pain problem since I was 18…..but except for my medical practitioners, family and close friends, no one knows.  It is just something  I have lived and dealt with for a very long time. I never wanted to be...

Empty Nesting as a Single Mom

Empty Nesting as a Single Mom

By early March 2020, I had settled more comfortably into being a semi-empty nester with my sophomore daughter away at college out of state, except for summer and winter breaks. I had gone back to studying Japanese twice a month, I was working about 70% remotely, I was...

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