3 of My Favorite Energy Tools

3 of My Favorite Energy Tools

Everything in existence is energy – even us. Matter is simply a stable form of energy, and through our bodies it takes many different forms: emotional, physical, spiritual, and so on. From Reiki to utilizing your 7 main chakras, activating your energy can be done in...

Everything You Need To Know About Self-Hypnosis

Everything You Need To Know About Self-Hypnosis

It's said that all hypnosis is self-hypnosis - that every time we're "hypnotized" by someone, it's really us that's putting ourselves in a trance. Because that's likely the case, we can tap into that ability to help improve our lives. Routine states are particular...

Mindfulness Meditation and You

Mindfulness Meditation and You

We live stressful, sometimes chaotic lives, and we lose sight of what it means to be peaceful. Having a peaceful mind can actually make us more resilient to stress and the damage it causes our minds and bodies, and it helps us focus better on things that actually...

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