Lucy Seligman

Zen Coach

Helping you unlock the key to nourishment for the Mind, Body, and Spirit

Hi, I’m Lucy Seligman! I’m here to re-introduce you to the joy that life has to offer and to help you move forward with a healthier mind, body, and spirit.

My Story

When living in Japan in my 20s, I suddenly found myself with a paralyzing fear of flying. Given that my family was in the US, I knew I had to take action. I met with a hypnotherapist and after one week, the fear had subsided and I was able to fly again.

Little did I know this would be a fixed point of time in my life as I would eventually circle back to become a certified hypnotherapist myself.

Through the HCH Hypnotherapy Institute, I developed skills in gaining rapport, listening and observation, and guiding clients in relaxation techniques, guided visualization, meditation techniques, stress management and mind-body pain management.

I also have additional trainings and certifications including: Certificate in Stress Management, Medical Hypnotherapy Certification, Energy Therapy Certification, Emotional Freedom Technique (EFT), Sandplay Training, Energy Boundaries & Chakra Clearing, and Ericksonian Pain Management.

I am also a Reiki Master.

Not one to stop there, though, I also graduated with a life coach certification from the Wisdom of the Whole Coaching academy.

When it comes to living your best life, it’s essential that your mind, body, and spirit flow in harmony with one another – this is why I offer Zen Coaching services.

You were born to be successful and together we can get you back on track toward the life you were made for.

 

My Values & Beliefs

Empathy

It’s essential that you know I believe in the power that is YOU. With empathetic guidance from me, you’ll gain the tools and knowledge necessary to trust in your own healing capabilities.

Strength

Change takes strength. If you need support in making that first step, I’m here to lend my strength and keep you moving forward.

Courage

It’s scary, isn’t it? Knowing you need to make a change, but feeling lost as to where to start? Through my zen coaching programs, I’ll guide you through letting go of those limiting beliefs and old patterns that no longer serve you.

My Approach

Each call will be an opportunity to learn, implement, and strengthen. You’ll not only have my full, undivided attention, but I’ll provide you with the tools and resources you need to ensure you continue toward your life of joy, in between calls and beyond.

Questions? Reach out to me today!