Chronic Pain &
Mind-Body Support

When pain becomes part of your everyday life,
it can change everything.

Chronic pain and ongoing health challenges can affect far more than your body. They can change how you sleep, work, move, connect, plan, and imagine the future.

Coaching and hypnotherapy can provide complementary support as you navigate the physical and emotional realities of living with pain.

Schedule A Free Connection Call

You don't have to
“just push through.”

Living with pain can be exhausting.

Especially when you've tried to adapt, tried new things, adjusted your life, and are still left wondering: “How am I supposed to keep doing this?”

Our work can create space to focus on the parts of your experience that are within your influence… stress, coping, mindset, relaxation, habits, emotional responses and the ways pain has affected your life..

Support may include:

  • Developing relaxation and grounding practices

  • Working with stress surrounding health challenges

  • Preparing emotionally for medical procedures

  • Supporting healthier sleep routines

  • Exploring the emotional impact of chronic pain

  • Building confidence and a greater sense of agency

  • Creating sustainable practices that honor your energy and capacity

A mind-body
approach to support

Depending on your needs, our work may include coaching, hypnotherapy, guided visualization, breathwork, relaxation techniques and other supportive tools.

There isn't a prescribed formula. We'll work at a pace that respects your experience and your existing medical care.

Important note: Coaching and hypnotherapy are complementary approaches and are not substitutes for medical diagnosis or treatment.

What may begin to
feel different?

  • Greater calm around your health experience

  • More tools for managing stress

  • Greater awareness of your body's responses

  • More confidence navigating difficult moments

  • A stronger sense of agency

  • More compassionate expectations of yourself

Ready to feel better and in control?

Let's Talk

  • “A better headspace and coping tools for navigating my first major surgery.”

    — M.C.S

  • “Our work together really clarified my feelings and shifted my awareness into ease that allowed for a huge support in my anxiety before, during and after surgery.”

    — Corinne L.

  • “Mom had made the decision she was not going to do radiation treatment due to her fears and claustrophobia. After working with Lucy for 2 weeks mom was able to go in and get her treatment.”

    — Scott & Sandy V.

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

BOOK YOUR FREE CONNECTION CALL

Hi, I'm Lucy

I’m an ICF-certified coach and medical & clinical hypnotherapist. 

For more than a decade, I’ve had the privilege of working with executives, entrepreneurs, creatives, and everyday people just like you.

I’ve guided clients through:

Overcoming stress, fears, and chronic pain

Building unshakeable confidence in both work and life

Navigating major life transitions with grace and ease.

Let me show you how to become your own best coach—and unlock the confidence that’s been waiting beneath your inner critic.