Anxiety, Fears & Phobias

When fear starts deciding what
you can and can't do.

You may know logically that you're safe, but your body reacts as if you're not.

Whether it's driving, flying, medical procedures, public speaking, or a fear that's difficult to explain, support can help you understand your response and build new ways of responding.

Schedule A Free Connection Call

Fear isn't a
character flaw.

Your body is trying to protect you.

Sometimes that protective response becomes stronger than the situation actually requires.

And when that happens, you may start avoiding things, planning around fear, or spending enormous amounts of energy trying to keep yourself calm.

You deserve support that doesn't shame you for being afraid.

You may be here because…

  • Driving or crossing bridges feels overwhelming

  • Flying creates intense anxiety

  • Medical or dental procedures trigger fear Needles or specific situations cause a strong reaction

  • Public speaking or performance brings intense anxiety You experience panic or hyper vigilance

  • Your world has started getting smaller because of what you're avoiding

How we'll work with fear

We'll explore what happens when fear is triggered — including the thoughts, sensations and patterns that accompany it.

Depending on your needs, our work may incorporate:

Hypnotherapy

Guided imagery

Breath and grounding practices

Nervous-system regulation tools

Coaching

We'll move collaboratively and at a pace that allows you to remain informed, comfortable and in control.

The goal isn't to become fearless.

It's to have more choice.

More ability to respond rather than react.

More confidence in situations that once felt overwhelming.

And more freedom to participate in the parts of life that matter to you.

Ready to feel better and in control?

Let's Talk

  • “After only 6 sessions, I was back on the road again and the anxiety had dropped from unbearable to barely present at all.”

    — Sarah C.

  • “I had this fear for almost 25 years... I am now swimming in the ocean.”

    — Mary O.

  • “Our work together really clarified my feelings and shifted my awareness into ease that allowed for a huge support in my anxiety before, during and after surgery.”

    — Corinne L.

  • “Mom was able to go in and get her treatment. Amazing!”

    — Scott & Sandy V.

BOOK YOUR FREE CONNECTION CALL

Hi, I'm Lucy

I’m an ICF-certified coach and medical & clinical hypnotherapist. 

For more than a decade, I’ve had the privilege of working with executives, entrepreneurs, creatives, and everyday people just like you.

I’ve guided clients through:

Overcoming stress, fears, and chronic pain

Building unshakeable confidence in both work and life

Navigating major life transitions with grace and ease.

Let me show you how to become your own best coach—and unlock the confidence that’s been waiting beneath your inner critic.