COACHING + HYPNOTHERAPY
FOR REAL LIFE
When life feels complicated,
you don't have to figure it all out alone.
ICF-Certified Coach • Certified Medical & Clinical Hypnotherapist
I help thoughtful, capable people navigate anxiety, life transitions, burnout, difficult decisions, and the patterns that keep them feeling stuck — with personalized coaching, hypnotherapy, and mind-body support.
Maybe you know something needs to change.
You just don't know where to start.
You may be carrying more than anyone realizes.
You might be navigating a major life transition, questioning your career, struggling with anxiety or fear, trying to change a habit, recovering from burnout, or simply realizing that the way you've been pushing through life isn't working anymore.
You don't need to have the perfect words for what's wrong.
You don't need to know whether you need coaching or hypnotherapy.
And you don't need to have your next five steps figured out.
That's part of what we can figure out together.
What brings you here?
You don't have to know exactly what kind of support you need. Start with what feels most true for you right now.
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You’re capable. You’re functioning. But you’re tired of carrying everything, second-guessing yourself, or knowing what you should do without being able to move forward.
Together, we’ll sort through the noise, identify what’s really getting in the way, and create a path forward that feels realistic for your life.
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When pain or an ongoing health challenge becomes part of everyday life, it can affect much more than your body. It can impact your sleep, energy, emotions, confidence, relationships, and sense of what feels possible.
Through coaching and hypnotherapy, we can work with the stress, mindset, emotional patterns, and mind-body experience that can accompany living with pain or navigating a health challenge.
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Empty nest. Retirement. Career change. Caregiving. A new chapter. An identity shift.
Even positive change can leave you wondering who you are now and what comes next. This is a space to slow down, make sense of what's changing, and intentionally create the next chapter of your life.
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You might be avoiding driving, flying, medical procedures, public speaking, or another situation that triggers a strong fear response.
You may even know logically that you're safe, but your body doesn't seem to agree.
Through hypnotherapy and supportive coaching, we'll work toward helping you feel more capable, grounded, and in control when fear shows up.
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You don't need someone to tell you what to do. You need someone who can help you think clearly when you're too close to the problem.
Whether you're building a business, navigating a leadership decision, developing an idea, managing competing priorities, or trying to figure out what's next, we'll step back, sort through the noise, challenge assumptions, and identify the path that makes the most sense.
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You know what you want to do. You may even know how to do it. But somehow you keep ending up in the same place.
Maybe it's procrastination, perfectionism, inconsistency, difficulty following through, or a habit you've been trying to change for years.
We'll look beyond simply trying harder to understand what's actually getting in the way — and create strategies that help you make meaningful, sustainable changes.
Not sure where
to start?
Ready to Talk One-on-One?
Schedule Your Free 20 Minute Connection Call!
Let’s chat and get to know one another and if we feel like things are a good fit, we will schedule a longer and in-depth call to go into more details about your goals, lifestyle and how I can best help.
Book Your Initial Planning Session:
We’ll talk about your needs and goals.
Get a Personalized Recommendation:
I’ll create a custom plan and protocol that fits your budget, schedule and needs.
Guiding You from Stuck to Empowered
I'm Lucy Seligman, a certified coach (ACC, CCHT) & certified medical and clinical hypnotherapist with over a decade of experience helping individuals unlock the power of their subconscious mind.
Over the years, I've guided many clients to overcome challenges, reduce stress, and tap into their inner strengths.
I believe that everyone has the ability to create positive change from within, and I’m excited to share the tools, techniques, and insights that have transformed my life and the lives of so many others.
Welcome to this journey of self-discovery and empowerment!
“I want others to know that the style of hypnotherapy and coaching that Lucy uses is effective, long lasting and brings a deep sense of agency and empowerment. I felt like I was collaborating for my own freedom. ”
Client Testimonials
“Lucy has such an insightful gift. In the two session of EFT I received gave me a new found power and control over my emotional freedom. From Lucy and further study, EFT has given me the abilities has remove negative emotions and has allowed me to be the best I can be. Which was more than I ever thought. ”
“Many of the tools and energy work practices were new to me. I came in with an open mind and was willing to try. I would encourage anyone looking to experiment with new tools and ideas to keep an open mind and remember, even if something doesn’t seem to work the first time, it doesn’t mean that it couldn’t work later. Different circumstances and different mindsets can lead to different results.”
“Our work together really clarified my feelings and shifted my awareness into ease that allowed for a huge support in my anxiety before, during and after surgery. ”
Have Questions?
Tell me what’s on your mind and I’ll reply with friendly, no-pressure guidance.